Staying Healthy On The Road
Feel Better, Live Better
It is easy to get stuck in a rut of getting on the road and forgetting to care for yourself. There are way too many fad diets out there telling you that getting healthy is as simple as following their plan. But we don't need another diet plan, we need support for changing our lifestyle so we can feel better. So thanks for clicking that button!
November 2023 Fruits & Veggies Challenge
We all need more fruits and veggies! Did you know we are supposed to have 4-5 servings EACH of fruits and veggies each day? That is a lot! We don’t expect that, but we would love to challenge you to eat more than you have! If you want to join our challenge, contact Leslie by clicking the email link below or calling the Sioux Falls office.
low Carb bread replacement
Eating right can feel like an insurmountable task sometimes, especially when you add in the challenges of life on the road. But this recipe passes the truck test! It is easy, fast, healthy, warm, and doesn’t make many dishes for you to clean! Check out our video for the receipe.
4 Minute Full body workout video
Exercise doesn’t have to take tons of time out of your day! In this video (click the image to play) former truck driver Siphiwe Baleka shows how he stays fit in just 4 minutes a day! Yep, you read that right!
In-Truck Recipe Book
Ready for some healthy, easy, and truck-friendly recipes? You’ve come to the right place! Download our free PDF recipe book and start taking charge of your health!